FACILIITIES
STS has a mat room which is primarily used for our martial arts training. It is also used for abdominal and flexibility training, as well as any other activity that may require padded floors.
The cardio room here at Strongside has eliptical cross-trainers, treadmills and recumbent bicycles to help get your sweat on!
The huge outdoor lot serves as our full basketball court as well as our agility and conditioning training area. The private parking is a plus, too!
STS prides itself on being a clean and well maintained gym! We have 4 areas of our facility that combine to make it one of the most versatile gyms in the area.
Our weight room is furnished with various free weights and strength training machines. A majority of our machines convert to do multiple exercises. This cuts down on time wasted waiting for others to get done on specific machines.
